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Redflash
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: 20.05.2008 : 817 : Ðèãà
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: Sat Nov 15, 2008 4:54 pm : Re: Ôóòâîðêè - êàê ëó÷øå? - 2 |
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Android (): | Ëó÷øå 15 ìèíóò ïîòðàòèòü íà ðàçìèíêó, ÷åì ïîòîì òðàâìó ïîëó÷èòü. |
Ýòî íàäî î÷åíü ïîñòàðàòüñÿ, èìõî, ÷òîáû ïîëó÷èòü òðàâìó ïðè îòðàáîòêå ôóòâîðêîâ â ïåðâîì êëàññå
Mookh (): | À âîò ôóòâîðêîâ ïåðåä ðóýäîé äåéñòâèòåëüíî íåõâàòàåò. ß - çà òî, ÷òîáû ôóòâîðêè ïåðåä ðóýäîé âåðíóëèñü! |
Òî âðåìÿ êîòîðîå ðàíüøå îòâîäèëîñü ôóòâîðêàì, òåïåðü îòâîäèòñÿ ïîâòîðåíèþ ïðîéäåííîãî ìàòåðèàëà, êîòîðîãî âñ¸ áîëüøå. Îäíó camina suave caliente óæå òðåòüå çàíÿòèå íå ìîæåì òîëêîì îñâîèòü ! Åñëè åùå è ôóòâîðêè âåðíóòü, ìû íå óñïååì íè÷åãî íîâîãî ïðîéòè - ñàìè æå âñå ïîòîì áóäåòå íåäîâîëüíû ![Wink](images/smiles/icon_wink.gif) _________________ æèçíü ñîçäàíà íå äëÿ æàëîá, à äëÿ óäîâîëüñòâèé! |
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virgoleo
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: 29.09.2006 : 442 : Ðèãà
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: Sat Nov 15, 2008 7:29 pm : Re: Ôóòâîðêè - êàê ëó÷øå? - 2 |
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Redflash (): | Ýòî íàäî î÷åíü ïîñòàðàòüñÿ, èìõî, ÷òîáû ïîëó÷èòü òðàâìó ïðè îòðàáîòêå ôóòâîðêîâ â ïåðâîì êëàññå | Äîâîëüíî ëåãêî... Ëè÷íî ÿ çíàþ ëþäåé ñ ïîäâåðíûòèìè ëîäûæêàìè!!! |
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Redflash
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: 20.05.2008 : 817 : Ðèãà
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: Sun Nov 16, 2008 2:36 am : Re: Ôóòâîðêè - êàê ëó÷øå? - 2 |
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virgoleo (): | Äîâîëüíî ëåãêî... Ëè÷íî ÿ çíàþ ëþäåé ñ ïîäâåðíûòèìè ëîäûæêàìè!!! |
êàê-òî ëåò ïÿòü îáðàòíî ÿ çàíèìàëñÿ ðóêîïàøêîé.  íà÷àëå î÷åðåäíîãî çàíÿòèÿ ïëîõî ðàçìÿëñÿ, íå ñäåëàë ðàñòÿæêó - è âî âðåìÿ îòðàáîòêè õàé-êèêîâ ïîðâàë ñåáå ñâÿçêè íà íîãå. Íî òî áûëà ðóêîïàøêà... à âîò êàê íàøà ðàçìèíêà âëèÿåò íà ðàáîòó ëîäûæåê, òåì áîëåå ÷òî îñíîâíîé óïîð â ðàçìèíêå ñòàâèòñÿ íà ïëå÷è è ðóêè, â óïîð íå ïîíèìàþ ![Confused](images/smiles/icon_confused.gif) _________________ æèçíü ñîçäàíà íå äëÿ æàëîá, à äëÿ óäîâîëüñòâèé! |
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virgoleo
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: 29.09.2006 : 442 : Ðèãà
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: Sun Nov 16, 2008 4:12 am : Re: Ôóòâîðêè - êàê ëó÷øå? - 2 |
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Redflash (): | virgoleo (): | Äîâîëüíî ëåãêî... Ëè÷íî ÿ çíàþ ëþäåé ñ ïîäâåðíûòèìè ëîäûæêàìè!!! | ... à âîò êàê íàøà ðàçìèíêà âëèÿåò íà ðàáîòó ëîäûæåê, òåì áîëåå ÷òî îñíîâíîé óïîð â ðàçìèíêå ñòàâèòñÿ íà ïëå÷è è ðóêè, â óïîð íå ïîíèìàþ ![Confused](images/smiles/icon_confused.gif) | Íå çíàþ êàê ñåé÷àñ, íî ðàíüøå ðàçìèíêà áûëà íàïðàâëåíà íà ìûøöû âñåãî òåëà.  òîì ÷èñëå è íà íîãè. |
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Magnolia Bostoniana
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: 29.01.2007 : 818 : Riga-Jurmala
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: Mon Nov 17, 2008 12:30 am : |
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Virgoleo ïðàâ! Ðàçìèíêà äåéñòâèíåëüíî èäåò íà âñå ìûøöû òåëà, òîëüêî íà÷èíàåòñÿ ñ øåè, ïîòîì è âñå îñòàëüíîå ïîëó÷àåò ñâîå...
![Wink](images/smiles/icon_wink.gif) _________________ Äæîêåð ìíå :
- ß òåáÿ óìîëÿþ, íå äåëàé ñàìà íè÷åãî - ýòî òàê íå ýðîòè÷íî! |
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T
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: 01.05.2008 : 256 : Ðèãà
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: Sun Feb 01, 2009 12:30 am : |
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Âäðóã âñïîìíèëà íàïèñàòü î ðàçìèíêå.
Ðàçìèíêà - âåùü õîðîøàÿ! È âñ¸ ìíå íðàâèòñÿ è ó Ëåíû, è ó Íèêè.
Åäèíñòâåííîå íåáîëüøîå äîïîëíåíèå-ïîæåëàíèå (êàñàòåëüíî ðóýäû â áóäóùåì):
â ðàçìèíêó ïåðåä çàíÿòèåì, íà êîòîðîì èçó÷àåòñÿ JESSICA, ñîâåòóþ âêëþ÷èòü óïðàæíåíèå íà ðàñòÿæêó êîëåííûõ ñóñòàâîâ (÷òî-òî òèïà ïîî÷åðåäíîãî ñãèáàíèÿ íîã â êîëåíå, êàñàÿñü ïÿòêîé ïÿòîé òî÷êè) - äåâóøêàì àêòóàëüíî. ![Smile](images/smiles/icon_smile.gif) _________________ TANIA-ïàðòèçàíêà, ïîäðóãà ×å
¡Hasta la victoria siempre! |
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